If you want to understand more about what a panic attack actually is, you first have to gain some knowledge of the many definitions of an attack. This can be one of the most frightening things that can happen to any individual that has never experienced it before. Panic attacks are often described as episodes of extreme anxiety where the sufferer experiences several physical and emotional feelings such as: stomach problems, mounting fear as well as an array of cognitive and somatic symptoms.

The onset of these symptoms can happen very quickly and sometimes there seems to be on rhythm or reason as to why they have come about. Some research suggests that the symptoms of a panic attack usually last for about thirty minutes. Some episodes only last for under 20 seconds in duration. However, on some occasions these attacks have been known to happen consistently over an extended period of time and sometimes they can even last for a few hours. The afflicted person experiences anticipatory anxieties and limited symptom attacks in between the panic attacks.

Attacks are often linked to some sort of fear. Often it is a fear of not being able to escape a particular situation that you are dreading. A feeling of being trapped and being unable to get free is very common. The intensity of the anxiety varies from person to person. The first thing that first-time sufferers normally do is to reach for the phone and call emergency services. They believe that they are having nervous breakdown or heart attack as they feel nauseated, faint, or lose control over themselves.

The most common symptoms include shivering and trembling, shortness of breath, chest pain, hot and cold flashes, burning sensations and heart palpitations. Such physical symptoms are interpreted with alarm in many people the first time them experience them. You can normally distinguish a panic attack from other feelings because of there sudden and more acute nature. Some research indicates that panic disorders may be hereditary. Environmental factors such as overtly cautious view of the world expressed by elders / parents and cumulative stress have been found to be the reason.

Deficiencies in essential vitamins and minerals in your diet, as well as biological deficiencys may also be contributing factors towards an anxiety attack. Often people experience panic as a result of exposure to phobic situations. There are many triggers for an attack such as: caffeine, nicotine, drugs, stimulants or life changes and personal loss.

People who suffer from attacks can be successfully treated with therapy and anti-anxiety medicines or anti-depressants. There are also many natural remedies for panic attacks Other treatments include diaphragmatic breathing that is slow breathing through the nose using the diaphragm and abdomen, acceptance and acknowledgment and floating with the symptoms as well as talking to supportive persons. Although they can be terrifying to experience, panic attacks are normally physically harmless. They are often random in their occurrence and they don't necessarily need any medical assistance or intervention to go away by themselves.

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